In 100 g (Grams) of Sauce, sofrito, prepared from recipe there is 0.94 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sauce, sofrito, prepared from recipe.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sauce, sofrito, prepared from recipe

Sauce, sofrito, prepared from recipe is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, sofrito, prepared from recipe are listed below.

Water	59.66 g	59.66%
Energy (calorie)	237 kcal
Energy (joule)	992 kJ
Protein	12.8 g	12.8%
Total lipid (fat)	18.2 g	18.2%
Ash	3.88 g	3.88%
Carbohydrate, by difference	5.46 g	5.46%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.94 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	401 mg	0.40%
Sodium, Na	1145 mg	1.14%
Zinc, Zn	1.41 mg
Copper, Cu	0.165 mg
Manganese, Mn	0.191 mg
Vitamin C, total ascorbic acid	20.4 mg	0.02%
Thiamin	0.284 mg
Riboflavin	0.212 mg

Nutrients in Sauce, sofrito, prepared from recipe